Free video workshop
You will start with our Morning Moves Sequence.
The ExFitt Fitness Program has been developed over the course of 10 years with people like us in mind.
ExFitt Fitness Program is for successful but busy people around the world who like to stay fit and healthy even after 40, live active life full of energy and joy, don’t like crowded gyms and prefer to exercise on their own, anywhere they are. In the living room, in the garden, in the hotel room during busy travel schedule.
Carefully selected flow of exercises from yoga, pilates, often inspired by body physiotherapy focuses on core strength and body flexibility, two of the key pillars of fitness that help prevent back pain caused by present sedentary life style.
When I was 37, I lifted my son from the ground, my spinal disc slipped and many of you who are here can imagine the lower back pain shooting even to the right leg. Over the course of next 10 years, I had to find the way how to get my body back to shape. Learning about fitness, body flexibility, core strength, pain management, sciatica, breathing, pilates, yoga, physiotherapy. I found out that core strength and body flexibility are the two key pillars of fitness which can significantly influence lower back pain management.
Living busy life style and working for a multinational company, I had to develop an exercise sequence that would help me manage my lower back pain while at the same time enable me to exercise anytime, anywhere, just using my own body. My wife, who is a yoga teacher with passion for healthy life and nutrition has helped me to put everything together. That’s how the ExFitt Fitness Sequence™ was developed and we are so happy to share it with anyone who might benefit.
Pilates teacher, Freediving instructor, Teacher of swimming and water safety, Skiing instructor. Father of 2. 20+ years in various leadership roles for the global companies - Nike, Tommy Hilfiger, Unilever and CSM.
Yoga teacher, passionate ayurveda student, dog & cat lover. Mother of 2. 7+ years of teaching vinyasa yoga in several places around the world.
Really any, even though we are probably better at answering those related to fitness and healthy life style...Ask a question
I never thought that only 15 minutes of daily exercise could make such a difference to my body and wellbeing!Andreas
Dan’s great routines help me a lot dealing with jetlag and staying fit, healthy and happy during my regular travels around the globe. I can recommend it to anyone who wants to get stunning results from a short daily exercise. Thank you very much, Dan!Malte
After a recent back injury limited my yoga practice, Dan's core strengthening exercises helped alleviate my back pain considerably.Audrey
I do yoga and Pilates for 15 years already. The only problem with my busy work life is that I am not able to join organized classes as often as I would like to. ExFitt, a great combination of best exercises from various fitness systems, enables me in an efficient and simple way to exercise anywhere and hence add to my regular classes when I don’t have enough time.Tamara