Learn in 10 minutes how fit you are, what are the areas to improve and how. Watch step-by-step instruction video with test exercises, do your test, fill out your scores and learn results instantly. Simple & powerful.
The video shows you how to do the 7 test exercises. Follow the instructions while performing your test. You can warm-up before.
Record your scores on a piece of paper or input directly in the website.
Instantly learn about your fitness level and where to improve (if at all required ;)